Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
Before I reveal our plan for the next few weeks, I want to give you…
Most people have fat around their middle and it is normal to have some fat…
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
Merry Christmas Everyone! For many of us, this time of year is a time of…
I used to hate my legs. I never wore shorts and would struggle to get…
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…