Yoga Class Video for Tight Shoulders (& text neck)

Yoga for tight shoulders! Improve your posture today! Do you get to the end of the week and feel like your shoulders are all hunched up? Do you look at photos and see that you are stooped a little when you thought you were stood up tall? Can you keep…

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Yoga for Stress Reduction – 20 Minute Yoga Class

Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects us in many different ways. We all have varying amounts of it and some people are better coping at coping with it than others. Why do some people manage stress better than others? Is it…

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Healthy Sweet Treat Recipes

Sweet Treats Recipes The most sustainable diets are those that include all food groups in a moderate amount and your body will benefit when the majority of your food has lots of nutrients in! Food that is nutritionally dense tend to be whole foods - veggies, fruits, nuts, seeds and…

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Yoga for You – 20 Minute Yoga Class

Lay Down Your Yoga Mat! Lay your mat out at home or in the garden, expose those toes and get ready to stretch! You can use a block or two if you have them but they aren’t essential. You can use the couch or anything else that is available if…

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Yoga for Self Care?

The Importance of Self Care! I have noticed over the past decade of working with people who want to improve their own health and wellness, that 99% of those people are either: naturally restful but sometimes lethargic and need motivating to do more or naturally do too much and need…

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How Do You Nourish Your Soul?

Soul Nourishing Escapism - Are you planning a Retreat or Holiday this summer? Let your Instincts Guide You! Those of you that know me well, know that each year I take a week or two away to dedicate to training and PLAY, both of which I am extremely passionate about.…

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Yoga Headstands For Beginners!!

Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside down with the grace and ease of a swan on a lake. A quick flick through instagram exposes us to snapshots of success with very little sweat…looks easy enough right? What you don’t see is…

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Top THREE Body Weight Exercises for Legs!

What Do I Need? To train well you do not NEED equipment or weights nor do you need to go to a gym if it isn’t your thing. There is a whole host of stuff that you can do at home with just your bodyweight. Most bodyweight exercises you can…

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The Attitude of Gratitude!

Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years ago. There are four books or sections to the Sutras and one of which, includes the Eight Limbs of Yoga. These outline philosophical wisdom that encourages us to find happiness and contentment not in the…

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Why I Need Yoga?

Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout your life. For many people, when yoga comes into your life, it is there for the long haul: the therapy that keeps you on top of the waves throughout the year. Even though you are…

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