At what point does focus on the ‘healthy’ become ‘unhealthy’?

Most of you reading this will be health conscious individuals but to the extent to which we prioritise our health and fitness varies from person to person and for each person, this varies from time to time. We all have different goals and different expectations of ourselves. What is a brilliant week for one person is a disaster week for another person! Do we have anything in common? I would say that we are all striving to make ourselves better in hope of living a happier and healthier life…but how much are we pushing ourselves? And in doing so, are we still being kind to ourselves?

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Why should we play everyday?

I see glimpses of play in the lives of most people. But it is that. A glimpse. A father having a 20 second game of chase with his child around the breakfast table, young men hauling each other around between training drills on a football pitch or maybe couples tickling…

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