The Magic of Strength Training

Is Strength Training Right For YOU? There has been a lot of good press for strength training over the past 12 months. It is an area of fitness that is expanding in popularity for what used to be thought- only for young and middle-aged males, to now both genders of…

Comments Off on The Magic of Strength Training

Five Top Tips – Find the RIGHT Personal Trainer

The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming with many websites offering various prices and packages with different set ups and demands in terms of commitment. This means that people often work with more than one Personal Trainer/Training company before finding The One.…

Comments Off on Five Top Tips – Find the RIGHT Personal Trainer

Why Intermittent Dieting Works!

Have you tried every Diet going? Welcome to the lady that has tried all diets and found that maintaining any of them indefinitely is pretty much impossible without having a rather miserable existence. Being hungry all the time is hideous and do I want a life without an occasional cheese…

Comments Off on Why Intermittent Dieting Works!

Why everyone needs PREHAB

What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it is much more effective to train the body prior to injury rather than to wait for inevitable injury to occur before then trying to correct the imbalances in the body afterwards. Athletes often do separate…

Comments Off on Why everyone needs PREHAB

Have you considered training mindfully?

By Freespirit PT Andi Dunn The last of the mince pies has gone and my focus is now on the new year and my ‘training’. For many years I have wrestled, mostly unsuccessfully, with trying to work to a plan and whilst happy with the results of my physical endeavours,…

Comments Off on Have you considered training mindfully?

Immune Boosting Soup

Sometimes catching the seasonal cold is inevitable but I still think it is worth doing our best to avoid it! Exercise helps boost our immune system so booking in those January PT sessions has already got you in good stead. The next thing you can do is fill up on…

Comments Off on Immune Boosting Soup

Change your mind to achieve and maintain a healthy weight

Fad diets do not work. Slimming world and weight watchers work whilst you are doing them and whilst you keep doing them but then the weight often returns when you resume normal eating again. Essentially, this is because any long term body change has to come from sustainable lifestyle changes:…

Comments Off on Change your mind to achieve and maintain a healthy weight

Birthing Essentials!

I read endless lists of stuff that you need for childbirth and after childbirth. Some items like "hairdryer" I boycotted and other stuff like "maternity pants" I bought... but never thought to actually try on for size! So here is my list of things I would take to the hospital…

Comments Off on Birthing Essentials!

Life After Birth

 After given birth, you enter a new world. A beautiful, but smaller world where 90% of all your energy goes into the very small circle around you: your baby, partner and a small selection of friends and family.  The space you had in your life to do as you like…

Comments Off on Life After Birth

Fed up with being bloated?

Does your stomach seem to get more and more bloated as the day goes on? Does it feel sore and uncomfortable after a meal? Some people get bloating more than others and if there is no medical reason behind it (do check with your GP first as it can be…

Comments Off on Fed up with being bloated?
Subscribe to our Newsletter to start your NEW fitness journey TODAY!
Receive the best exercise, yoga sequences and recipes that you can do at home ❤️
We value & respect your privacy:
https://www.freespiritfit.co.uk/privacy-policy-statements/