The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
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April 15, 2019
Five Top Tips – Find the RIGHT Personal Trainer
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
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April 9, 2019
Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
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March 24, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
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February 13, 2019
Have you considered training mindfully?
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
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February 3, 2019
Immune Boosting Soup
Sometimes catching the seasonal cold is inevitable but I still think it is worth doing…
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January 3, 2019
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
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November 3, 2018
Birthing Essentials!
I read endless lists of stuff that you need for childbirth and after childbirth. Some…
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August 10, 2018
Life After Birth
After given birth, you enter a new world. A beautiful, but smaller world where 90%…
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August 5, 2018
Fed up with being bloated?
Does your stomach seem to get more and more bloated as the day goes on?…
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June 11, 2018