The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
Is Strength Training Right For YOU? There has been a lot of good press for…
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
Have you tried every Diet going? Welcome to the lady that has tried all diets…
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
Sometimes catching the seasonal cold is inevitable but I still think it is worth doing…
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
I read endless lists of stuff that you need for childbirth and after childbirth. Some…
After given birth, you enter a new world. A beautiful, but smaller world where 90%…
Does your stomach seem to get more and more bloated as the day goes on?…