Why I Need Yoga?
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…
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May 7, 2019
The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
April 15, 2019
Five Top Tips – Find the RIGHT Personal Trainer
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
April 9, 2019
Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
March 24, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
February 13, 2019
Have you considered training mindfully?
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
February 3, 2019
Immune Boosting Soup
Sometimes catching the seasonal cold is inevitable but I still think it is worth doing…
January 3, 2019
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
November 3, 2018
Birthing Essentials!
I read endless lists of stuff that you need for childbirth and after childbirth. Some…
August 10, 2018
Life After Birth
After given birth, you enter a new world. A beautiful, but smaller world where 90%…
August 5, 2018