Sunshine inspired breakfast!

Breakfast can be the most boring meal of the day! How many varieties of toast can one person have?!

jam toast

Moreover, it seems entirely irrational to me that we have our most nutritious meal in the evening AFTER we have done all that our day demands of us. I wish I could do photo wall of all the expressions met by my suggestion “what about having some veggies for breakfast?” It would be hilarious! But veggies for breakfast makes sense. Fuel  your body with all the colours of the rainbow combined with good proteins and fats so that it can work better- and for longer.

My veggie and feta omelette :)
My veggie and feta omelette 🙂

The most common reason for jumping on the beige food wagon? Time. I can asure you, that the extra 10 minutes you put into whipping up something more nutritious will pay off. You will get more done in the time you have available that day- actually saving yourself time.

working mum

EVERYONE needs vegetables, good proteins and good fats. Don’t make eating complicated. Just ensure that each meal covers these three basis, avoid anything processed where possible and exercise regularly.


Food can make you FEEL SO GOOD. So choose it wisely.

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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