Skip to content
Free Spirit Fitness Culture
  • Home
  • Services
    • 1-1 Training
    • Coaching
  • Resources
    • Yoga Videos
    • Workout Videos
    • Blog
  • The Team
    • The Team
    • Our founder – Victoria
    • PT Sarah
    • PT Kirsty
    • PT Laura
    • PT Chey
    • Yoga with Helen
    • Yoga with Jen
  • Happy clients
    • Testimonials
  • Get in touch
  • Facebook
Menu Close
  • Home
  • Services
    • 1-1 Training
    • Coaching
  • Resources
    • Yoga Videos
    • Workout Videos
    • Blog
  • The Team
    • The Team
    • Our founder – Victoria
    • PT Sarah
    • PT Kirsty
    • PT Laura
    • PT Chey
    • Yoga with Helen
    • Yoga with Jen
  • Happy clients
    • Testimonials
  • Get in touch
  • Facebook
Yoga Class Saturday 4th May
Free Spirit News

Yoga Class Saturday 4th May

Yoga Class in Leamington Spa followed by Coffee and Cake! What is it? A 75…

0 Comments
April 18, 2019
Saturday Yoga Class
Free Spirit News

Saturday Yoga Class

Yoga Class in Leamington Spa followed by coffee and refreshments What is it? A 75…

0 Comments
March 29, 2019
Why everyone needs PREHAB
Free Spirit News / Lifestyle

Why everyone needs PREHAB

What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…

0 Comments
February 13, 2019
We are recruiting!
Free Spirit News

We are recruiting!

Are you a qualified yoga teacher who is looking for flexible working hours to fit…

0 Comments
January 16, 2019
Your winter survival yoga course
Free Spirit News

Your winter survival yoga course

Struggling to leave the duvet? Straining to see in the dark?! Join us for our…

0 Comments
January 4, 2019
New Year Yoga Class
Free Spirit News

New Year Yoga Class

Christmas is amazing for spending time with friends and family and getting in some much…

0 Comments
December 5, 2018
New Yoga Course!
Free Spirit News

New Yoga Course!

Hello everybody! I am delighted to announce that I will be teaching again in October…

0 Comments
August 22, 2018
Get great posture and a rock solid core!
Fitness / Free Spirit News

Get great posture and a rock solid core!

Lauren started dressage last year following her love for riding and caring for horses. Dressage…

0 Comments
July 27, 2018
My Pregnancy Survival Guide!
Free Spirit News

My Pregnancy Survival Guide!

Pregnancy is such a journey for any woman or couple. There are so many emotions…

0 Comments
May 25, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Free Spirit News

Are you struggling to lose weight? Make a change today that could make the difference.

Are you struggling to lose weight? Have you been on a million diets but nothing…

0 Comments
May 11, 2018
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Go to the next page

Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

Workout Videos

  • Holiday workout (20 mins)
    July 13, 2023
  • Fab Ab workout (10 mins)
    May 23, 2023
  • Holiday workout (20 mins)
    February 15, 2023

Yoga Videos

  • Yoga to Restore Flexibility + Calm
    April 4, 2025
  • 10 minute Calming Meditation
    March 5, 2024
  • Hamstring Yoga Flow (10 mins)
    May 23, 2023

Like us on Facebook

Contact Info

  • Mobile:07912 444 660Opens in your application
  • Email:victoriajonespt@yahoo.co.ukOpens in your application

Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Newsletter

Join the Freespirit newsletter!
Email is required Email is not valid
This field is required
Thanks for your subscription.
Failed to subscribe, please contact admin.

Smiley face


Copyright © Free Spirit Fitness Culture 2013 - 2026
Get the latest from our Free Spirits!
Sign up today for exercise tips, yoga flows and nutritious recipes to help you live your best life. Let your journey begin
We value & respect your privacy:
https://www.freespiritfit.co.uk/privacy-policy-statements/