Why Hygge helps our Health

Recently, I was given the book “Hygge: The Danish Art of Happiness” by Marie Tourell Soderberg. The literal translation of “hygge” (pronounced ‘hugar’ apparently!) is “cosy”, but it is used widely to describe all the things that give you warmth, nourishment and make you feel at home.

Acroyoga is a very simple human connection through play and physical contact.

I have recognised, over the past eight years of working with people of all ages and sizes, that many of the habits that lead us away from the goals we want to achieve are rooted in not being happy or ‘safe’ in some way. These feelings of discomfort or dis-ease often lead us to fill the gap with something not needed by the body, but needed by the mind: eating, drinking, smoking, etc.

Whilst there is no black and white solution for anyone, rationally it seems that we have two main options to change this:

  1. Find another way to fill the gap through the changing of habits;
  2. Make the gap smaller so that it needs to be filled less frequently.

We can’t magic away the scars that we carry, nor erase the difficult aspects of our lives, but we can find strength and comfort in the little things… But this is an art and comes more naturally to some people than others. To those of us (like me) who find it difficult to stop, to just be, and to step off the treadmill of life: Hygge doesn’t just require a little effort and application, but also awareness of how easily it can be moulded into something more productive. Maybe making ourselves happier is about making each day a little more more joyful and interesting than those that we are used to experiencing, and raising our aspirations in this process.

Time with babies and children can be very Hyggelig because it is pure joyful human connection.


“Hygge time very much creates a ‘we-culture’ and ‘we share this experience’ can build a community-orientated culture ” Marie Tourell Soderberg.

Maybe we can make ourselves so happy that we don’t need to need the things that stand in our way? There are so many people trying to lose weight to be happy, when maybe your natural weight will come as a bi-product of actually being happy? I am a believer that if you can find, nurture and cultivate ‘your happy’ whilst exercising and cooking natural foods, all the while listening to your body… it will find the size and shape it was born to be.

Time on a weekend to connect with the great outdoors – the simple things like watering plants in the sunshine.

My wife specialises in creating the energy and environment which gives rise to Hygge time and this has had a radical change on my body. Over time, my stress levels have come down and I now start eating when I am hungry and I stop when I am full. It is these roots which empower me to trust my life and to not control everything so much. The irony being that to get where you want to be, you need to let go a bit and trust the long-term process.

Sunday brunch with friends: a treat but when you are happy, you don’t feel the need to eat a lot!

N.B. Writing this blog reminded me of a TED talk I watched a long time ago by Brené Brown: “The Power of Vulnerability”, where she talks about the fact that we have become a society where we numb how we feel through food, drink etc. We want to control everything, but actually the essence of our wellbeing is rooted in concepts of believing that you are worthy of love and belonging, and letting go to let the joy of authentic connection into your life. If you have the time, it is well worth the watch.

Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

This Post Has 3 Comments

  1. Nicola

    Lovely post! I like the bit about creating space tO Give rise to hyyge and that happiness is the best way to your ideal boDy weIght. I remember a mediTation teacher saying soMething similar. Create space for meditation (and yourself and others by extension) and the rest follows. Both are examples of not waiting for things to be ‘right’to be the person you want to be. Just be that person now. P.s. Plenty of Hygge In my new home with the wood burning stoves! Just need to find a spot for yoga practice amongst the boxes now!

    1. Victoria Jones

      Glad you enjoyed it 🙂 congrats on the move! You will be surrounded with warmth in no time and a yoga spot will no doubt present itself to you! Xxx

  2. christina hughes

    what a wonderful uplifting post victoria. thank you so much for bringing the warm glow of hygge to my life. keep them coming! christina x

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.