A little clarity on food labels and what they really mean!

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Why Hygge helps our Health

Recently, I was given the book “Hygge: The Danish Art of Happiness” by Marie Tourell Soderberg. The literal translation of “hygge” (pronounced ‘hugar’ apparently!) is “cosy”, but it is used widely to describe all the things that give you warmth, nourishment and make you feel at home.

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