Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
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August 11, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
July 31, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
July 22, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
July 15, 2020
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
June 23, 2020
Sizzling Spicy Stir-fry
Busy days call for easy healthy food 😊 It is so tempting at the end…
June 18, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
June 12, 2020
Peachy bottoms home workout!
Does it matter whether you have strong muscles in your butt cheeks or not? Your…
June 7, 2020
Coronavirus Update
Before I reveal our plan for the next few weeks, I want to give you…
May 29, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
May 22, 2020