Yoga Video for Weight Loss (and a heathy heart)
Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…
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February 20, 2020
Healthy Recipe Suggestions (Post Workout Fuel for Your Body)
Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…
February 14, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
Do you teach Yoga? We are recruiting!
Are you a qualified yoga teacher who is looking for flexible working hours to fit…
January 16, 2020
New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
How to get Slimmer Legs! – (with 3 easy video workouts!)
I used to hate my legs. I never wore shorts and would struggle to get…
December 12, 2019
Pre & Post Workout Smoothies (for strength, energy & nutrients)
Want to get the most out of your fitness routine? Are you looking to lose…
November 26, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
October 31, 2019
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