from Free Spirit Fitness
Get the structure and motivation you need to help you reach your health and fitness goals.
21 days to make yoga a bigger part of your life
Yoga21 is a 21 day programme designed to help you establish healthy habits that will last a lifetime. Starting with just three practices a week, the schedule encourages you to show up NO MATTER WHAT! However you feel and whatever time you have, there will be a practice available for you 🙂
Four Weeks to a Stronger You
MORE CORE is a four week strength and conditioning program designed to strengthen you from the inside out. I have been a Personal Trainer for over a decade now and have seen that modern day lifestyles need to be supplemented with focused body conditioning. Convenient, effective and fun - what are you waiting for?