Bloggers of cyber perfection and why we need to “keep it real”

Instagram, Twitter, tumblr and Pinterest (other social networking sites are available) all boast millions of food bloggers, fitness lovers and perfect life fanatics, but what effect is this having on you? I agree that some are insightful, inspiring and even educational but still… (more…)

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Does food and exercise cause you stress?!

We get stressed about work, the housework, our family, our friends, missing birthdays, poorly children, being late, not sleeping enough, drinking too much, smoking too much, eating too much, weighing too much, not working out enough…and so the list goes on. Those of us that are health conscious are constantly evaluating and judging ourselves for the choices we make and the way we live.

STRESS MAN

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