Yoga Pose of the month: Uttanasana

Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month is standing forward fold pose and goes by the sanskrit name of  'Uttanasana.' It is a great pose to do within a yoga practice or at the end of a long day. It can be…

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My Pregnancy as a Fit Woman

30 weeks of pregnancy have been and gone: 26 since the message on the magical stick, 27 since my last alcohol-soaked evening (washed down with a venician plate of parma ham I must add), 26 since my last strength session, 25 since my last jog, 24 since my last handstand.…

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What type of yoga is for YOU?

The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience. 

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New Acroyoga Class in the New Year!

acroyogajandv

Acroyoga Classes begin on Wednesday 11th January in Warwick at Ridgeway School 6:30 – 8pm!

No partner required and no previous experience necessary…all you need is a good sense of humour and a willingness to give it a go! (more…)

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