Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
0 Comments
April 25, 2020
After hours indoors, it is so nice to get the heart rate up, the good…
Struggling to leave the duvet? Straining to see in the dark?! Join us for our…
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
After all the Christmas indulgence, most of us are longing for some nutrition and wellness. It is amazing how quickly you feel energised when you start exercising and eating greens regularly again! January can be dark and cold and the ‘Christmas slump with all the sugary pick-me-ups’ will continue on if you don’t fight the feeling!
So what new things have WE got to offer you this year? I’m happy to report there are rather a few! (more…)