Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
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October 23, 2018
Magic overnight oats!
We are all aware of the wonderful health benefits that oats bring with them being…
June 4, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018
5 Life-Changing Food Fundamentals
For 8 years, I bounced from diet to diet- either steering the wagon or very much being dragged along behind by my ankle! I was always waiting for the moment I would feel elation like the feeling at the top of the mountain when you think “I’ve made it!” But I never got this feeling, because you can always think of ways in which you could be better and you can fantasise about how much happier you would be if you were skinnier, more toned, more this, less that etc. But actually I came to realise that the time to love yourself -and enjoy being you- is actually now. 
September 23, 2017
Time on a weekend to connect with outdoors - the simple things like watering plants in the sunshine
Is your food taking up too much of your brain space?
You get up in the morning and have seven internal conversations about the best breakfast combination before you reach your kitchen. Then spend a good five minutes debating what you think you should have and what you actually want. You get hungry again at 10am and eat an apple (good choice), but are then STARVING five minutes later so you look in your bag for something else to eat…
April 20, 2017
A little clarity on food labels and what they really mean!
Many food labels are quite confusing: numbers, colours, percentages, along with kcal and kj are amongst the data we have to decipher when we decide what to eat. Today, Free Spirit’s Trainer, Jessica Yarnold, explains how you can make the healthiest choices possible using an easy formula, and what you should really be looking at on a label.
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February 1, 2017