Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
Working out in order to improve the body requires two things: one that you consistently put the time aside and two that you make the very most of that time. Free Spirit Fitness Culture workouts target all the main muscle groups so that you achieve the maximum fat burn using methods that will increase your strength and flexibility. The more energy you put in, the more you get out!
Most people have fat around their middle and it is normal to have some fat…
I used to hate my legs. I never wore shorts and would struggle to get…
Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…
Will I see quick results? Toned arms are often near the top of the body…
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Circuit Training - Whatever the Weather! You would think June training would consist of lots…
Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside…
What Do I Need? To train well you do not NEED equipment or weights nor…
For years, I really disliked my legs: I always thought they were fat and "too…
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…