Total Ab Workout – with 3 easy videos!
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
Lay Down Your Yoga Mat! Lay your mat out at home or in the garden,…
The Importance of Self Care! I have noticed over the past decade of working with…
Soul Nourishing Escapism - Are you planning a Retreat or Holiday this summer? Let your…
Circuit Training - Whatever the Weather! You would think June training would consist of lots…
Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside…
What Do I Need? To train well you do not NEED equipment or weights nor…
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…