Is it possible that people who exercise regularly generally have more time in their week…
If you’re eating and exercising right, but still not losing weight, could poor sleep be…
Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:
In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.
Did my weight ever change? No.
Did my measurements ever go down? No.
Did my clothes size ever change? No.
Did it make me strong? Inevitably, over time I grew muscle.
Was I exhausted? Yes.
Did I feel good? No.
Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better.
Thai Yoga massage is one of those rare things that is amazing but still good…
Running is amazing cardiovascular work and is also great for calorie burning and stress release – the only downside is, it can make you very tight! After running or training intensively, you may well end up less flexible than when you started. Here are 5 yoga poses that will stretch your tight muscles and will feel so good, you will want to do them again and again!
Weight training and yoga are worlds apart in so many ways that it seems a…