Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
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September 12, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
July 31, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
July 15, 2020
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
February 13, 2019
You DO have the time to exercise!
Is it possible that people who exercise regularly generally have more time in their week…
March 15, 2018
The one thing that could be sabotaging your weight loss
If you’re eating and exercising right, but still not losing weight, could poor sleep be…
March 8, 2018
How to Squat!
Welcome to the first of our "How-to" series where we will be working through a…
February 22, 2018
Make things WORK OUT for you!
Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:
October 23, 2017
Why doing LESS is sometimes MORE
In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.
Did my weight ever change? No.
Did my measurements ever go down? No.
Did my clothes size ever change? No.
Did it make me strong? Inevitably, over time I grew muscle.
Was I exhausted? Yes.
Did I feel good? No.
Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better.
October 13, 2017
Mary Dunn
Thai Yoga massage is one of those rare things that is amazing but still good…
August 31, 2017