How to Squat!

Welcome to the first of our "How-to" series where we will be working through a…

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Make things WORK OUT for you!

Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:

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Why doing LESS is sometimes MORE

In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.

Did my weight ever change? No.

Did my measurements ever go down? No.

Did my clothes size ever change? No.

Did it make me strong? Inevitably, over time I grew muscle.

Was I exhausted? Yes.

Did I feel good? No.

Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better. 

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Mary Dunn

Thai Yoga massage is one of those rare things that is amazing but still good…

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5 awesome yoga poses to do post-run!

Running is amazing cardiovascular work and is also great for calorie burning and stress release – the only downside is, it can make you very tight! After running or training intensively, you may well end up less flexible than when you started. Here are 5 yoga poses that will stretch your tight muscles and will feel so good, you will want to do them again and again!

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Remember that the tortoise won the race!

So you have probably promised yourself that you are going to drink green tea every hour on the hour whilst simultaneously jogging on the spot all day, every day. And then you aren’t going to eat chocolate EVER again…because let’s face it: it is the devil.

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