Make things WORK OUT for you!

Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:

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30 mins Core and Arms

A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.

This workout requires nothing more than a medicine ball and a Swissball.

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