The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience.
"I really loved my Thai Yoga Massage with Victoria, the whole experience is truly on…
Weight training and yoga are worlds apart in so many ways that it seems a…
So you have probably promised yourself that you are going to drink green tea every hour on the hour whilst simultaneously jogging on the spot all day, every day. And then you aren’t going to eat chocolate EVER again…because let’s face it: it is the devil.
The body knows what it needs. Go to the mat without agenda. Begin to move...…
Hey Folks!
After 200 hours of sweating, teaching and sweating some more… I am now qualified to teach creative Freestyle Yoga! (more…)