What type of yoga is for YOU?

The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience. 

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Polly

"I really loved my Thai Yoga Massage with Victoria, the whole experience is truly on…

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Remember that the tortoise won the race!

So you have probably promised yourself that you are going to drink green tea every hour on the hour whilst simultaneously jogging on the spot all day, every day. And then you aren’t going to eat chocolate EVER again…because let’s face it: it is the devil.

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Yoga Play!!!

The body knows what it needs. Go to the mat without agenda. Begin to move...…

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