Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
Comments Off on Hip Opening Yoga Sequence
July 22, 2020
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
Comments Off on Outdoor Personal Training and Yoga
June 23, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
Comments Off on Hip flexor Yoga Sequence (15 mins)
June 12, 2020
Coronavirus Update
Before I reveal our plan for the next few weeks, I want to give you…
Comments Off on Coronavirus Update
May 29, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
Comments Off on Hamstring Strech Yoga Sequence
May 22, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
Comments Off on Post-run Yoga Stretch
April 25, 2020
Stretch + Relaxation Yoga: Class 3
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
Comments Off on Stretch + Relaxation Yoga: Class 3
April 7, 2020
Stretch + Relaxation Yoga: Class 2
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
Comments Off on Stretch + Relaxation Yoga: Class 2
March 27, 2020
Stretch + Relaxation Yoga: Class 1
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
Comments Off on Stretch + Relaxation Yoga: Class 1
March 18, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
Comments Off on Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
February 28, 2020