Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
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April 25, 2020
Stretch + Relaxation Yoga: Class 3
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
April 7, 2020
Stretch + Relaxation Yoga: Class 2
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
March 27, 2020
Stretch + Relaxation Yoga: Class 1
Some easy yoga that you can do at home, designed to calm and centre both mind and body. It is totally free! In these uncertain times, we need to prioritise staying grounded and look after the health of ourselves and our families and friends.
March 18, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
February 28, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
How to get Slimmer Legs! – (with 3 easy video workouts!)
I used to hate my legs. I never wore shorts and would struggle to get…
December 12, 2019
How to Burn Belly Fat – (in 3 easy videos!)
Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…
October 9, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019