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    • 1-1 Training
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    • Yoga with Helen
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Halloumi and Quinoa Recipe
Recipes

Halloumi and Quinoa Recipe

Vegetarian Recipe It is the 21st century and anyone who is anyone worth knowing bathes…

0 Comments
February 22, 2019
Immune Boosting Soup
Lifestyle / Recipes

Immune Boosting Soup

Sometimes catching the seasonal cold is inevitable but I still think it is worth doing…

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January 3, 2019
Healthy Banana and Blueberry Pancakes
Recipes

Healthy Banana and Blueberry Pancakes

When you eat do you feel that there is always the choice between what you…

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October 23, 2018
Magic overnight oats!
Recipes

Magic overnight oats!

We are all aware of the wonderful health benefits that oats bring with them being…

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June 4, 2018
Bored with breakfast? Try this maple, almond and pumpkin seed granola!
Recipes

Bored with breakfast? Try this maple, almond and pumpkin seed granola!

Avoid all the hidden nasty ingredients in supermarket granola and make it yourself B-)

It is SO easy and SO quick!


(more…)

1 Comment
November 8, 2017
Lentil and Green Sexy Salad B-)
Recipes

Lentil and Green Sexy Salad B-)

No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛

lentilgreenssalad

 

 

 

 

 

 

 

 

(more…)

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July 30, 2015
Sunshine inspired breakfast!
Free Spirit News / Lifestyle / Recipes

Sunshine inspired breakfast!

Breakfast can be the most boring meal of the day! How many varieties of toast…

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June 6, 2014
Free Spirit News / Recipes

Veggie delight!!!

Hey my little super troopers :D Here is my current favourite delicacy :) Adding meat…

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March 27, 2014
Free Spirit News / Recipes

Why good food is pretty food!

Avoiding high quantities of beige... I have noticed recently how I like to make each…

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August 20, 2013
Free Spirit News / Recipes

Squash and Pea Madras!

Hello spice-lovers! I am not a fan of bland food! Healthy or otherwise! The wonderful…

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August 5, 2013
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Recent Posts

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Workout Videos

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Contact Info

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Recent Posts

  • Fuel your body with overnight oats!
    Fuel your body with overnight oats!
    April 4, 2025/
    0 Comments
  • Yoga to Restore Flexibility + Calm
    Yoga to Restore Flexibility + Calm
    April 4, 2025/
    0 Comments
  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

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