Can weight training improve your yoga?
Weight training and yoga are worlds apart in so many ways that it seems a…
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January 27, 2016
Lentil and Green Sexy Salad B-)
No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛
July 30, 2015
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
July 4, 2015
All I want for Christmas is ABS….
December 24, 2014
Veggie delight!!!
Hey my little super troopers :D Here is my current favourite delicacy :) Adding meat…
March 27, 2014
12 minute Kettlebell Hell for Arms, Core and Butt!
Hey guys, Here is one to try if you get a spare 15 minutes this…
December 4, 2013
The Dolphin Dip
Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings…
November 27, 2013
Side Plank Lift with a Side Leg Raise
Hey everyone! Here is my exercise of LAST week- sorry for the delay...Friday ran away…
November 11, 2013