Fitness is the perfect Christmas gift for your partner this year so Freespirit Fitness are offering two special wellbeing packages EXCLUSIVELY for this Christmas:
Merry Fit-mas ‘Starter Pack’ £99 25% off
3 x PT sessions (60 minutes each)
Merry Fit-mas ‘Ultimate Pack’ £149 33% off
3 x PT sessions (60 minutes each)
1 x Nutritional Consultation (45 minutes)
1 x Thai Sports Massage (more…)
We can feel it trickling in… the decorations have arrived in the shops, the toy adverts are on every 5 seconds and we may well be starting to panic about the lack of weekends between now and the big day. Now as I see it, we have three options:
Avoid all the hidden nasty ingredients in supermarket granola and make it yourself B-)
It is SO easy and SO quick!
Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:
In the gym nearly EVERY morning, doing classes back to back, training well over 8 hours a week – this was me five years ago.
Did my weight ever change? No.
Did my measurements ever go down? No.
Did my clothes size ever change? No.
Did it make me strong? Inevitably, over time I grew muscle.
Was I exhausted? Yes.
Did I feel good? No.
Was I happy? Not really. The irony being that because I wasn’t getting the results I wanted, I wanted to do more and always made plans to do more. Never did occur to me that actually doing less would serve my happiness and goals better.
For 8 years, I bounced from diet to diet- either steering the wagon or very much being dragged along behind by my ankle! I was always waiting for the moment I would feel elation like the feeling at the top of the mountain when you think “I’ve made it!” But I never got this feeling, because you can always think of ways in which you could be better and you can fantasise about how much happier you would be if you were skinnier, more toned, more this, less that etc. But actually I came to realise that the time to love yourself -and enjoy being you- is actually now. 
Thai Yoga massage is one of those rare things that is amazing but still good…
The summer is always amazing for doing fun things and spending long days travelling, being in the great outdoors and seeing lots of family and friends. With kids off school and long work days, many of us will be approaching September feeling happy but somewhat exhausted! DO NOT FEAR, some therapy is here!
I am offering a 10% discount (£81 for two) when you book and have two treatments in the months of September and October! This means you can have them as and when you like over the 8 weeks or alternatively, share the luxury with your partner/friend and enjoy an hour massage each, back to back. (more…)
On a mission of weight loss, the majority of us have tried a diet of some sort at one point or another – we may have lasted hours, days or maybe a couple of weeks at best. Predictably, we can’t maintain the diet and we fall off the wagon with limbs flailing – probably into a large vat of gin or melted chocolate for those more that way inclined! We then hate and slate ourselves for being weak or alternatively concoct a multitude of made up stories as to why it didn’t work… (more…)
