Self Acceptance and Realistic Goal Setting
Lifestyle

Self Acceptance and Realistic Goal Setting

Muscles are your power houses. They require energy from the body which we consume in the form of calories. Therefore, the more muscle you have, the more energy your body will use on a daily basis. The person with more muscle burns more calories watching tv than her friend with less muscle.

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July 12, 2014
Lifestyle

At what point does focus on the ‘healthy’ become ‘unhealthy’?

Most of you reading this will be health conscious individuals but to the extent to which we prioritise our health and fitness varies from person to person and for each person, this varies from time to time. We all have different goals and different expectations of ourselves. What is a brilliant week for one person is a disaster week for another person! Do we have anything in common? I would say that we are all striving to make ourselves better in hope of living a happier and healthier life…but how much are we pushing ourselves? And in doing so, are we still being kind to ourselves?

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April 9, 2014