Bodyweight Back Flies!

Attention!!!! Bum tucked IN, shoulders DOWN and pulled BACK and stomach taut! Good posture changes…

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Miriam

Victoria listened to my requests for a better shape and better state of health. She created a programme for me which we worked on together and a separate programme for the times I didn’t see her. These in between programmes were achievable as they only took a maximum of 15 mins so I could fit them in with a busy schedule. (more…)

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Annemarie

As my weight increased I really forgot about eating healthily and any exercise whatsoever other than a short walk was a definite no no. Crunch time came for me when I had difficulty putting on my shoes or cutting my toenails….then a trip to Australia loomed. (more…)

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